High-protein recipes

Satisfying meals with at least 30 grams of estimated protein per serving.

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11 recipes

dinner

A gentle, fragrant curry with chicken, peppers, spinach, and bright lime.

30 min · $3.71/serving est. · 40g protein

dinner

Tender chicken, sun-dried tomatoes, spinach, and orzo in one cozy skillet.

30 min · $3.79/serving est. · 42g protein

lunch · dinner

Crisp vegetables and tender chicken in a glossy ginger-soy sauce.

22 min · $3.66/serving est. · 41g protein

lunch · dinner

Herby yogurt dressing, roasted chicken, crunchy vegetables, and avocado.

18 min · $4.31/serving est. · 43g protein

lunch · dinner

Caramelized salmon bites, cucumber, edamame, and rice with a sesame drizzle.

25 min · $5.90/serving est. · 43g protein

dinner

Roasted salmon, green beans, and potatoes with a bright lemon-dill finish.

35 min · $5.46/serving est. · 39g protein

dinner

A deeply savory tomato beef sauce with pasta cooked right in the pot.

40 min · $3.34/serving est. · 40g protein

dinner

Tender chicken, potatoes, carrots, white beans, and herbs in a bright, cozy broth.

6 hr 30 min · $3.21/serving est. · 43g protein

lunch · dinner

Spiced ground beef, roasted sweet potatoes, corn, greens, and a quick lime sauce.

35 min · $3.40/serving est. · 38g protein

dinner

Layers of ricotta, spinach, mozzarella, and a slow-simmered tomato cream sauce.

2 hr 35 min · $2.75/serving est. · 34g protein

lunch · dinner

Juicy seasoned turkey, crunchy cabbage, avocado, and lime in warm tortillas.

20 min · $3.59/serving est. · 35g protein