30-minute meals

Breakfasts, lunches, dinners, and snacks that are ready in 30 minutes or less.

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12 recipes
Creamy Tuscan Chicken Orzo
dinner

Creamy Tuscan Chicken Orzo

Tender chicken, sun-dried tomatoes, spinach, and orzo in one cozy skillet.

30 min · $4.85/serving est. · 42g protein
Garlic Butter Mushroom Pasta
dinner

Garlic Butter Mushroom Pasta

Golden mushrooms, silky garlic sauce, parmesan, and parsley in twenty-five minutes.

25 min · $3.25/serving est. · 19g protein
Ginger Chicken Stir-Fry
lunch · dinner

Ginger Chicken Stir-Fry

Crisp vegetables and tender chicken in a glossy ginger-soy sauce.

22 min · $4.35/serving est. · 41g protein
Weeknight Turkey Tacos
lunch · dinner

Weeknight Turkey Tacos

Juicy seasoned turkey, crunchy cabbage, avocado, and lime in warm tortillas.

20 min · $3.65/serving est. · 35g protein
Tomato Basil White Bean Soup
lunch · dinner

Tomato Basil White Bean Soup

A pantry-friendly tomato soup made hearty with white beans and wilted greens.

28 min · $2.55/serving est. · 21g protein
Crispy Chickpea Caesar Wraps
lunch · dinner

Crispy Chickpea Caesar Wraps

Crunchy spiced chickpeas, romaine, parmesan, and creamy Caesar in a warm wrap.

25 min · $2.95/serving est. · 20g protein
Honey Soy Salmon Rice Bowl
lunch · dinner

Honey Soy Salmon Rice Bowl

Caramelized salmon bites, cucumber, edamame, and rice with a sesame drizzle.

25 min · $6.25/serving est. · 43g protein
Berry Crunch Yogurt Parfait
breakfast · snack

Berry Crunch Yogurt Parfait

Creamy yogurt, berries, toasted oats, and a little honey for an easy breakfast.

10 min · $2.35/serving est. · 24g protein
Peanut Noodle Crunch Salad
lunch · dinner

Peanut Noodle Crunch Salad

Cold noodles, crisp vegetables, herbs, and a creamy lime-peanut dressing.

20 min · $2.90/serving est. · 21g protein
Coconut Lime Chicken Curry
dinner

Coconut Lime Chicken Curry

A gentle, fragrant curry with chicken, peppers, spinach, and bright lime.

30 min · $4.55/serving est. · 40g protein
Dark Chocolate Banana Bites
dessert · snack

Dark Chocolate Banana Bites

Frozen banana coins dipped in dark chocolate with a pinch of flaky salt.

15 min · $1.15/serving est. · 3g protein
Green Goddess Chicken Salad
lunch · dinner

Green Goddess Chicken Salad

Herby yogurt dressing, roasted chicken, crunchy vegetables, and avocado.

18 min · $4.60/serving est. · 43g protein