Crispy Chickpea Caesar Wraps

lunch · dinner · American

Crispy Chickpea Caesar Wraps

Crunchy spiced chickpeas, romaine, parmesan, and creamy Caesar in a warm wrap.

25 min 4 servings Easy $9.05 recipe est. · $2.26/serving
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Complete recipe · source and rights recorded · nutrition estimated

Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.

475calories20gprotein66gcarbs17gfat13gfiber

Ingredients

For 4 servings

  • 2 cans chickpeas
  • 4 large tortillas
  • 1 head romaine
  • ½ cup Caesar dressing
  • ½ cup parmesan
  • 1 lemon
  • 1 tsp smoked paprika

Equipment

Stovetop

How to make it

  1. 1

    Dry the chickpeas well and sauté them with olive oil, smoked paprika, salt, and pepper until crisp.

  2. 2

    Toss chopped romaine with Caesar dressing, parmesan, and lemon juice.

  3. 3

    Layer salad and warm chickpeas in tortillas.

  4. 4

    Fold tightly, slice, and serve immediately.

Storage & leftovers

Store leftovers promptly in a covered container and follow current food-safety guidance for the ingredients used.

Dietary & allergen notes

Suitable for: vegetarian.

Contains milk, egg, and wheat. Packaged ingredients can vary, so check labels and cross-contact information.

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