Food safety, made clear

Your food rules come first—but labels still get the final say.

Saved allergies and strict avoidances are used to screen recipes before recommendations appear. Because ingredients, labels, and manufacturing can change, always check the products you use and consider cross-contact in your own cooking environment.

For allergies and intolerances

Check package labels every time you buy a product, since formulas can change. When cross-contact matters, review manufacturer information and your own kitchen setup too. Add alternate ingredient names or personal trigger foods to your saved avoidances when helpful.

For substitutions

A substitution can change allergens, cooking time, texture, and food-safety needs. Re-check labels and cooking guidance whenever you swap an ingredient. A substitution that works for one person may not be right for another.

Safe cooking

Use a food thermometer when appropriate, follow current government temperature and storage guidance, refrigerate perishables promptly, prevent cross-contamination, and follow the manufacturer’s instructions for your equipment.

Nutrition goals

Calories and nutrients are estimates and can vary by brand, portion, and preparation. Nutrition targets here are planning tools, not medical treatment. For medical nutrition needs, pregnancy, eating disorders, diabetes, kidney disease, or severe allergies, use guidance from a qualified clinician or dietitian.

Movement plans

Exercise suggestions are general planning ideas, not a diagnosis, rehabilitation program, or individualized medical prescription. Choose pain-free movements you can perform safely, use suitable equipment and surroundings, and progress gradually. Stop if you feel pain, dizziness, faintness, chest discomfort, or unusual shortness of breath. Seek emergency help for urgent symptoms and qualified guidance if a condition, injury, pregnancy, medication, or recent surgery may affect exercise.

Report a problem

If a recipe appears to conflict with one of its listed allergen notes, don’t use the recipe. Send the recipe name and your concern through Support so it can be reviewed before it returns to recommendations.