breakfast · Unspecified
5 Minute Egg Breakfast Sandwiches Recipe
A sandwich or wrap centered on non-stick cooking spray, eggs, handfuls of baby spinach, reconstructed from a licensed ingredient record with newly written directions.
Complete recipe · source and rights recorded · nutrition pending
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 2 servings
- 1 item non-stick cooking spray
- 2 item 2 large eggs
- 1 item handfuls of baby spinach
- 2 teaspoon 2 teaspoons Parmesan or cheddar cheese, grated
- 1 item sliced tomato (optional)
- 1 item salt & pepper
Equipment
Large skillet
How to make it
- 1
Prepare non-stick cooking spray, eggs, handfuls of baby spinach, parmesan or cheddar cheese, tomato, and salt & pepper as listed.
- 2
Cook the filling ingredients, including non-stick cooking spray, handfuls of baby spinach, parmesan or cheddar cheese, and tomato, until tender and fully cooked.
- 3
Stir together eggs and salt & pepper for the sauce or seasoning, then coat the filling.
- 4
Assemble in the listed bread, tortilla, or wrapper and serve while the textures are at their best.
Storage & leftovers
Refrigerate perishable leftovers within 2 hours and use within 4 days.
Reheat leftovers until steaming throughout.
Dietary & allergen notes
Suitable for: gluten-free, peanut-free, sesame-free, soy-free, tree-nut-free, vegetarian.
Contains egg and milk. Packaged ingredients can vary, so check labels and cross-contact information.
