dinner · lunch · Mexican-inspired
"Healthified" Salsa-Beef Chili Recipe
A stew or chili centered on extra-lean beef, onion, garlic, reconstructed from a licensed ingredient record with newly written directions.
Complete recipe · source and rights recorded · nutrition pending
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 4 servings
- 1 pound 1 pound extra-lean (at least 90%) ground beef
- 1 item 1 large onion, chopped (1 cup)
- 2 clove 2 cloves garlic, finely chopped
Equipment
Large pot
How to make it
- 1
Prepare extra-lean beef, onion, and garlic as listed.
- 2
Heat a large pot and cook onion, and garlic until softened.
- 3
Add extra-lean beef, followed by the prepared ingredients and the prepared ingredients; bring to a gentle simmer.
- 4
Cook until the vegetables and proteins are tender and the flavors have blended, stirring as needed.
- 5
Cook ground meat until the center reaches 160°F.
Storage & leftovers
Refrigerate perishable leftovers within 2 hours and use within 4 days.
Reheat leftovers to 165°F throughout.
Dietary & allergen notes
Suitable for: dairy-free, egg-free, gluten-free, peanut-free, sesame-free, soy-free, tree-nut-free.
No major allergen is listed in the ingredients shown here. Packaged ingredients can vary, so always check labels and cross-contact information.
