dinner · lunch · Italian-inspired
1-Pot, 3-Bean Chicken Stew
A stew or chili centered on canola oil, yellow onion, celery, reconstructed from a licensed ingredient record with newly written directions.
Complete recipe · source and rights recorded · nutrition pending
Ingredient estimate uses ordinary-brand U.S. average prices; local prices, sales, and package sizes vary.
Nutrition is not shown until ingredient masses, cooking yields, and nutrient-retention assumptions are verified.
Ingredients
For 8 servings
- 1 tablespoon 1 tablespoon canola oil
- 1 item 1 large yellow onion, chopped
- 1 cup 1 cup sliced celery
- 1 cup 1 cup thinly sliced carrots
- 3 cup 3 cups no-salt-added chopped tomatoes
- 1 item 1 (14.25 ounce) can fat-free, less-sodium chicken broth
- 1 item 1 (15 ounce) can no-salt-added black beans
- 1 item 1 (15 ounce) can no salt-added navy beans
- 1 item 1 (15 ounce) can no salt-added kidney beans
- 1 cup 1 cup dry red wine
- 1 item 1 bay leaf
- 1 tablespoon 1 tablespoon Italian herbs
- 1 cup 1 cup smoked chicken breast, cubed
- 1 cup 1 cup fresh Italian parsley, chopped
- 1 cup 1 cup fresh cilantro, chopped
Equipment
Large pot
How to make it
- 1
Prepare canola oil, yellow onion, celery, carrots, no-salt-added tomatoes, fat-free, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, italian parsley, and cilantro as listed.
- 2
Heat a large pot and cook yellow onion, celery, and carrots until softened.
- 3
Add fat-free, dry red wine, bay leaf, italian herbs, smoked chicken breast, italian parsley, and cilantro, followed by no-salt-added tomatoes, no-salt-added black beans, no salt-added navy beans, and no salt-added kidney beans and canola oil; bring to a gentle simmer.
- 4
Cook until the vegetables and proteins are tender and the flavors have blended, stirring as needed.
Storage & leftovers
Refrigerate perishable leftovers within 2 hours and use within 4 days.
Reheat leftovers until steaming throughout.
Dietary & allergen notes
Suitable for: dairy-free, egg-free, gluten-free, peanut-free, sesame-free, soy-free, tree-nut-free.
No major allergen is listed in the ingredients shown here. Packaged ingredients can vary, so always check labels and cross-contact information.
